Resting heart rate: what is normal?
Resting heart rate (RHR) is the number of times your heart beats per minute while at rest, typically in a seated or lying position. It's an important indicator of cardiovascular health.
RHR Calculator
Training| Zone | Intensity | Target HR (bpm) |
|---|---|---|
| — | ||
Karvonen: target = (HRmax − HRrest) × % + HRrest. HRmax ≈ 220 − age. See Disclaimer.
How the estimate works
A normal resting heart rate for adults ranges from about 60 to 100 beats per minute. Athletes and people who are very fit may have lower RHRs due to increased cardiac efficiency, sometimes as low as 40-60 bpm. Factors like age, genetics, body size, and fitness level can influence your resting heart rate. Regular monitoring helps in tracking changes over time.
How to reduce the cost
- Measure your RHR first thing in the morning.
- Stay relaxed during measurement to avoid stress-induced increases.
- Compare your readings with established norms for adults.
FAQ
Factors such as age, genetics, body size, fitness level, and lifestyle habits can influence RHR.
A lower resting heart rate is often associated with better cardiovascular health but can be influenced by factors like being an athlete or taking certain medications.
If your RHR suddenly changes significantly, becomes very high (over 100 bpm), or very low (under 60 bpm), consult a healthcare provider.
For a general-purpose tool, see: /appliance-electricity-cost-calculator